30 Life Lessons from Over a Thousand People Who Have Lived a Full Life
Not too long ago and well into adulthood, I learned a more effective way to tie my shoes (if your shoelaces keep coming untied, you'll want to watch this video). I can bet that no [...]
18 Warning Signs You’re Too Attached – And What to Do About It
Over the past few months, as part of my meditation practice, I’ve been exploring Zen Buddhism and its teachings about attachment. Recently, I came across a quote by Indian Jesuit priest and psychotherapist Anthony De [...]
Stop Waiting for the Perfect Time: Live Your Life Now
I'll do it after I get my degree... I'll do it after I get settled at my new job... I'll do it after I save up enough money... I'll do it after the kids go [...]
The Conquest of Happiness by Bertrand Russell
(click on book cover for more details) The Conquest of Happiness Published: Originally published in 1930 ISBN-10: 1684116694 EP Rating: 4 out of 5 (recommend to read) EP Main [...]
John Wooden’s Nine Promises That Can Bring Happiness
With endless distractions in today's world, it's easy to lose sight of what truly matters. I just re-read the "Nine Promises That Can Bring Happiness" from Legendary basketball coach John Wooden from his book Wooden: [...]
Navigating Life’s Currents: One Important Lesson from Open Water Swimming
I'm training for my first Olympic-distance triathlon, and because I didn't swim growing up in NYC, I've been focusing on my swim technique in an indoor pool. Swimming in open water is a new experience [...]
No one is a mind reader (Relationship Quick Tip #4)
If someone came up to us and asked, "Are you a mind reader?" We would likely say "no." Yet, it's interesting how often we expect others to read our minds or we believe we know [...]
What’s staying the same?
Every day there seems to be new updates around generative AI and other new technologies. I sometimes feel so far behind that I don't know how I'm ever going to catch up (I still can't [...]
How to be a good friend
I have friends, and as I reflect on how they became my friends, it sort of just happened. I don't remember doing anything to deserve their friendship, and beyond checking in and getting together once [...]
