If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason can't justify it. Here are the three reasons why you need to sleep more starting [...]
One of my biggest struggles is finishing something that I started. I would always be excited and have all this energy in the beginning, but like a child with a new toy, the excitement fades away and the goal doesn't seem worth doing anymore so [...]
I thought I was free but really, I'm not. To be free, I thought it was enough to live in a free country like the United States but it's not. I thought it was enough to have a loving family but it's not. I thought [...]
Tell yourself to stop reading this article now. Seriously, don't read any further. If you're still reading and you've read up to this line now, you have proven exactly why telling yourself to stop doing something never works. Just for emphasis: Don't think about what [...]
One of the most frequent concerns I get in my Know What You Want Career Workshop is: "I want to go for my dream job but I have (fill in obligation - i.e. bills to pay, family to feed, etc.)" and my answer is: "I [...]
No one likes to be criticized. Dale Carnegie, when giving advice on how to influence people and win friends, tells his readers that there is never a good time to criticize. As you may have already concluded, not everyone agrees with Dale. I never liked [...]
Growing up, I always thought failing was a bad thing. No one wanted to fail. It was something I avoided or kept secret if it did happen. As I study more and more successful people, I realize that this type of thinking has held me [...]
You are probably reading this because you are interested in losing or controlling your weight. No matter how hard you try, you can't get to the weight you want. I've got some good news and bad news. The good news is, this short and simple post will [...]
Who says? This is one of the many limiting beliefs we place upon ourselves that stops us from living the life we want. We all experience setbacks not within our control but what we can control is our reaction. If we were born without fingers [...]
How do you feel when someone forgets your name? You probably don't like it. And that's exactly how other people feel when you forget their names. Names give people their identity. It is what makes them unique and people pay a lot of money just [...]
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Stop Waiting for the Perfect Time: Live Your Life Now
The Conquest of Happiness by Bertrand Russell
John Wooden’s Nine Promises That Can Bring Happiness
Navigating Life’s Currents: One Important Lesson from Open Water Swimming
