With endless distractions in today's world, it's easy to lose sight of what truly matters. I just re-read the "Nine Promises That Can Bring Happiness" from Legendary basketball coach John Wooden from his book Wooden: A Lifetime of Observations and Reflections On and Off the [...]
If someone came up to us and asked, "Are you a mind reader?" We would likely say "no." Yet, it's interesting how often we expect others to read our minds or we believe we know what other people are thinking. This is especially the case [...]
I have friends, and as I reflect on how they became my friends, it sort of just happened. I don't remember doing anything to deserve their friendship, and beyond checking in and getting together once in a while, I don't think I've been doing anything [...]
Regret: it's something we all experience at one point or another. Maybe you wish you had taken a different job, or said something differently in an important conversation. Perhaps you regret not traveling more when you had the chance, or not pursuing a different career [...]
Not too long ago and well into adulthood, I learned a more effective way to tie my shoes (if your shoelaces keep coming untied, you'll want to watch this video). I can bet that no matter how old you are right now, you've probably learned [...]
Are you happy right now? If so, how do you know? Don't worry if you're unsure - you're not alone. Happiness can be difficult to pin down. Are we happy or not? Is happiness an end state or an in-the-moment feeling? Is it both? On [...]
"You should just let it go." "Stop letting it bother you. Why don't you let it go." "Let it go, it'll feel better." If only it were that easy. Often, we hear this well-meaning advice precisely with feelings that we're finding impossible to let go [...]
Expectations, no matter how well-meaning, create pressure on others. Some, like Dr. David Hawkins, call expectations emotional blackmail. When most people are met with pressure, their natural response is to resist. To ensure your relationships not only start strong but remain strong, consider dropping any [...]
If you find that someone is constantly nagging you or saying the same things over and over again, your best bet to break the cycle is to: Acknowledge the positive contribution they are making in your life and make them feel heard It's often easier [...]
In any relationship, personal or professional, whenever you hear yourself saying or thinking, "What's the big deal?" pause and take whatever you've just dismissed seriously. Something that's not a big deal to you is likely a big deal to the other person. That's why they're [...]
18 Warning Signs You’re Too Attached – And What to Do About It
Stop Waiting for the Perfect Time: Live Your Life Now
The Conquest of Happiness by Bertrand Russell
John Wooden’s Nine Promises That Can Bring Happiness
Navigating Life’s Currents: One Important Lesson from Open Water Swimming
