When I was in grade school, I would stop by the corner store every day to buy a pack of Now and Later candy on my way to school. There were six pieces in the pack and after sharing with some close friends, I would still have [...]
You're on a great routine - eating well, sleeping enough, going to the gym regularly. Then, like clockwork, life gets in the way. Work gets too busy, you get injured or kids come into your life and your routine goes out the window. When this [...]
(click on book cover for more details) Mindset: The New Psychology of Success by Carol Dweck Published: December 2007 ISBN-10: 0345472322 EP Rating: 5 out of 5 (must read) EP Main Takeaway: Adopt a growth mindset NOT a fixed [...]
You're tired. You don't need Arianna Huffington, the government, or me to tell you why it's important to get better sleep. You know you need it but have trouble getting enough of it. Maybe you have too much to do, maybe it's restlessness or insomnia or maybe you [...]
For many of us, we strive to be better today than we were yesterday. One of the best ways to achieve that is to get quality feedback. When it comes to feedback, we tend to ask other people because we fear our blind spots and [...]
There are people who just can't get things done. Maybe you're one of these people and you're not sure why you don't get things done. Maybe you deal with these people and they drive you crazy. Maybe you do get things done but you want [...]
Generally, people are good. At least that’s what I believe and it has served me well. So why is it that some of them do bad things? Unthinkable things? From genocides to bullying From terrorism to financial fraud From smoking to working way too much [...]
Every day you miscommunicate something to someone. You don't do it intentionally but it happens. It actually happens all the time, you just don’t know it. The only time you realize there is a miscommunication is when something bad happens and even then you may [...]
I've been guilty of it. A day or two before my dentist's appointment, I will spend twice the amount of time brushing my teeth and triple the time flossing (I'm normally a fast flosser). I even make the effort to brush my teeth again and [...]
We have our up days and unfortunately, we have our down days. Would you believe me if I told you that you can feel better right away on those down days? Probably not. And I don't expect you to. We've been conditioned to think there [...]
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The Conquest of Happiness by Bertrand Russell
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Navigating Life’s Currents: One Important Lesson from Open Water Swimming
