EQ Archives | Embrace Possibility

Mindsight by Daniel Siegel

(click on book cover for more details) Mindsight: The New Science of Personal Transformation Published: December 2010 ISBN-10: 0553386395 EP Rating: 5 out of 5 (must read) EP Main Takeaway: Our brain is an anticipation machine that continually prepares [...]

Robert Chen2020-05-10T20:37:04-04:00Categories: Long Story Short, Personal Development|Tags: Being positive, being present, Daniel Siegel, emotional intelligence, EQ, managing emotions, mindfulness, Mindsight, perception, personal finance, success, take responsibility|0 Comments

Just Listen by Mark Goulston

(click on book cover for more details) Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Mark Goulston Published: March 2015 ISBN-10: 0814436471 EP Rating: 4 out of 5 (good read) EP Main Takeaway: Focus on [...]

Robert Chen2020-05-10T20:42:46-04:00Categories: Long Story Short, Personal Development, Professional Development, Relationships|Tags: Achieving goals, building relationships, control, emotional intelligence, EQ, Just Listen, learning, listening skills, Mark Goulston, self control, success|0 Comments

18 Warning Signs You’re Too Attached – And What to Do About It
Over the past few months, as part of my meditation practice, I’ve been exploring Zen Buddhism and […]
Stop Waiting for the Perfect Time: Live Your Life Now
I’ll do it after I get my degree… I’ll do it after I get settled at my new […]
The Conquest of Happiness by Bertrand Russell
John Wooden’s Nine Promises That Can Bring Happiness
With endless distractions in today’s world, it’s easy to lose sight of what truly […]
Navigating Life’s Currents: One Important Lesson from Open Water Swimming
I’m training for my first Olympic-distance triathlon, and because I didn’t swim growing […]