I'm training for my first Olympic-distance triathlon, and because I didn't swim growing up in NYC, I've been focusing on my swim technique in an indoor pool. Swimming in open water is a new experience for me and a few weeks ago, I went for [...]
(click on book cover for more details) Great by Choice: Uncertainty, Chaos, and Luck-Why Some Thrive Despite Them All by Jim Collins Published: October 2011 ISBN-10: 0062120999 EP Rating: 5 out of 5 (must read for business leaders) EP [...]
2 months, 7 continents, 49,599 miles later, I'm home. This trip around the world was amazing in many ways - the food, the sights, the people ... but all of that was to be expected from a trip like this. What I didn't expect was [...]
Most people believe that being successful is difficult. I used to think the same way but I've come to realize that it's not true. There is a simple formula for success: All you have to do is ... ...think, feel and act like a successful [...]
Yoga Instructor: Breathe in through your nose ... breathe out through your nose. Me: (thinking) in through my nose ... out through my ... this is interesting, I am going to do this when I get back to New York ... wait ... I should [...]
One of my biggest struggles is finishing something that I started. I would always be excited and have all this energy in the beginning, but like a child with a new toy, the excitement fades away and the goal doesn't seem worth doing anymore so [...]
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The Conquest of Happiness by Bertrand Russell
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Navigating Life’s Currents: One Important Lesson from Open Water Swimming
