Regret: it's something we all experience at one point or another. Maybe you wish you had taken a different job, or said something differently in an important conversation. Perhaps you regret not traveling more when you had the chance, or not pursuing a different career [...]
As I was eating breakfast this morning, I watched my son, Jake, drag the kitchen chair across our wooden floor from our dining table to the counter. “Stop dragging the chair Jake!!” He's been doing this on a regular basis for over a year and [...]
A while back I took an improv comedy class to step out of my comfort zone and in the moment, we had to choose an object that started with the first letter of our name and create a gesture to go along with it. I [...]
"I'm just trying to help." How often have you said or thought these words? If you're a loving parent, good friend or caring colleague, probably one too many times. It's a plea you usually make when your good intentions fall short and it reflects both [...]
(3 days ago - At the office) "It's just a corporate basketball league game and I need the exercise anyway." "What could possibly go wrong?" (At the game - Whistle blows - Game starts) Like any other basketball game, you hear the basketball bouncing, sneakers [...]
Every day you miscommunicate something to someone. You don't do it intentionally but it happens. It actually happens all the time, you just don’t know it. The only time you realize there is a miscommunication is when something bad happens and even then you may [...]
Being late. Smoking. Procrastinating. We all have bad habits that we want to change. What's frustrating is that we recognize that it's bad for us and clearly see the negative consequences and yet we're powerless to stop it. We see examples of this all around [...]
In my previous article, I proclaimed that the one key skill for success is the ability to sell. If you believe selling is sleazy, please click here and read this article before reading on. For those who truly believe salespeople can have integrity and still be [...]
If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason can't justify it. Here are the three reasons why you need to sleep more starting [...]
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Stop Waiting for the Perfect Time: Live Your Life Now
The Conquest of Happiness by Bertrand Russell
John Wooden’s Nine Promises That Can Bring Happiness
Navigating Life’s Currents: One Important Lesson from Open Water Swimming
