As a parent of two young kids, I've seen firsthand the power of routines and rules to help them regulate sleep and develop healthy habits. Unfortunately, when it comes to my own life, I see a haphazard pattern that is more reactive to what's going [...]
Not too long ago and well into adulthood, I learned a more effective way to tie my shoes (if your shoelaces keep coming untied, you'll want to watch this video). I can bet that no matter how old you are right now, you've probably learned [...]
You're on a great routine - eating well, sleeping enough, going to the gym regularly. Then, like clockwork, life gets in the way. Work gets too busy, you get injured or kids come into your life and your routine goes out the window. When this [...]
Being late. Smoking. Procrastinating. We all have bad habits that we want to change. What's frustrating is that we recognize that it's bad for us and clearly see the negative consequences and yet we're powerless to stop it. We see examples of this all around [...]
If you think sleep is a luxury for people with nothing to do, this article is for you. In our society today, sleep has become equated with the lazy and we view those who can function with 4 or less hours of sleep as superheroes or [...]
If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason can't justify it. Here are the three reasons why you need to sleep more starting [...]
You are probably reading this because you are interested in losing or controlling your weight. No matter how hard you try, you can't get to the weight you want. I've got some good news and bad news. The good news is, this short and simple post will [...]
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Stop Waiting for the Perfect Time: Live Your Life Now
The Conquest of Happiness by Bertrand Russell
John Wooden’s Nine Promises That Can Bring Happiness
Navigating Life’s Currents: One Important Lesson from Open Water Swimming
