You're tired. You don't need Arianna Huffington, the government, or me to tell you why it's important to get better sleep. You know you need it but have trouble getting enough of it. Maybe you have too much to do, maybe it's restlessness or insomnia or maybe you [...]
(Lying in bed awake) Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don't believe it's already 2:21am. I am only going to get 3.6 hours of sleep... (more time passes) Me: (to myself) Why can't I sleep? [...]
If you think sleep is a luxury for people with nothing to do, this article is for you. In our society today, sleep has become equated with the lazy and we view those who can function with 4 or less hours of sleep as superheroes or [...]
If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason can't justify it. Here are the three reasons why you need to sleep more starting [...]
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